Discover a holistic approach to losing weight that rebalances your body's metabolism and healing energy flow. This 26-page booklet presents eight weight loss acupressure points, four ear weight loss points, natural digestive aids, and food combining. Learn several Yoga weight loss postures that stimulate the most important points for rebalancing your body's metabolism. Discover how to modify your appetite through therapeutic exercises, which counteract stress. This practical booklet includes seven weight loss recipes and provides many other somatic ways for you to make progress-losing weight naturally.
Acupressure Weight Loss Program is a holistic approach involving:
A Healthy Dietary Environment for Losing Weight: Create a healing environment with less stress and clean up the junk foods in your kitchen that make losing weight an up hill battle. An environment filled with junk food constantly triggers food cravings.
Calorie Awareness: Learn how to establish a healthy diet and a satisfying relationship to food. Discover how cultivating calorie awareness provides you with wholesome ways of making wise choices for losing weight. Learn to balance your diet through natural whole foods and daily exercise as pillars for losing weight naturally.
Lifestyle Considerations: Explore your habits, moods, and feeling to increase your dietary awareness and create positive attitudes for losing weight without drugs.
Stress Management: Stress can be the root of an out of control weight problem. Tense situations and co-dependent, unhealthy relationships exasperate anorexia and bulimia, and cause us to binge. Discover how exercise can reduce your stress and diminish food cravings. All forms of stress reduction are helpful, however acupressure along with deep breathing, and daily aerobic exercise can balance your metabolism for an effective weight loss program.
Acupressure Therapy for Weight Loss: Discover the most important points to rebalance food cravings. An out of control appetite through rebalancing your body's energy flow through using weight loss acupressure points.