Relieve your stress with this instructional DVD program, showing your clearly how to practice self-acupressure. Similar to an aerobic exercise video; you'll be able to use the DVD at home as many times as you want.
Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, and fatigue.Everybody suffers from stress from time to time, given the tremendous challenges, options, and responsibilities in our busy lives.
Many people turn to unhealthy habits in response to stress like smoking, overeating, and excessive drinking or drugs. Instead, you can use the acupressure and deep breathing exercises to counteract everyday tensions and stress.
When you're stressed-out, have the Acupressure Institute's founder and best-selling author, Michael Reed Gach, Ph.D. present gentle self-acupressure deep breathing exercises to relieve tension and restore your vitality. You need no previous experience to use these relaxing methods.
For Easing Headaches
Shoulder & Neck Tension
DVD $19.95 Item # D200
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