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AcuYoga postures press Acupressure points while stretching
tight muscles to awaken the healing energy in the meridians. These self-healing
video programs enable you to practice AcuYoga, which balances this powerful
healing energy to improve your health condition.
This Acu-Yoga DVD contains three titles Written & narrated by Michael Reed
Gach
- Acu-Yoga for Meridians -
Demonstrates energy points and postures for each of the 12 meridians.
- Acu-Yoga for Flexibility -
Flexion exercises for your lower back, mid and upper back.
- Acu-Yoga for Stress Relief
- Presents two relaxing sets of yoga postures, plus a special healing journey to
counteract stress.
Over 2
hours of Acu-Yoga
Therapy instruction
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