I am excited to announce that my Sleep Better Audio Program is now available as an e-program. This self-healing fully guided audio program relieves insomnia by counteracting stress in your upper back, shoulders, and neck area – and actually sends you to sleep.
You can now download my voice, which guides you how to easily stimulate effective acupressure points for relieving and preventing insomnia. Here’s exactly what this exciting program contains.
Learn to counteract sleep disorders with these routines:
1. Acupressure Calming Points in a Chair (17 minutes)
2. Acu-Yoga Sleep Better Floor Routine (17 minutes)
3. Insomnia Exercises: Preparation for Bed (7 minutes)
4. Guided Relaxation & Visualizations in Bed (15 minutes)
This Sleep Better Audio Program gives you step-by-step guidance to breathe properly, with creative visualizations for insomnia, and detailed relaxing acupressure instruction to get to sleep, and sleep better.
Illustrations & Graphics come with the program to easily follow along.