Place tennis balls on these points, which are above and inside the upper tip of your shoulder blades to boost your immune system, relieve shoulder tension and uptightness. These acupressure points (TW 15 & SI 14) that are great for preventing colds, especially as soon as you feel a cold coming on. Placing tennis balls on these points and applying pressure with the weight of your body, boosts your immune system and relieves shoulder tension.
Breathe deeply as these points are pressed for two to three minutes. Let yourself deeply relax with your eyes closes for another five minutes to gain the full benefits, and allow your body’s energy to balance.