3 Healing Exercises Combining Acupressure & Yoga

A 15-Minute Full Body Routine for Relieving Common Ailments and for Maintaining your General Wellness Learn a powerful healing routine for relieving: Lower Backaches, Shoulder & Neck Problems, Upper Back Tension, General Stress, Thyroid Imbalances, Chronic Fatigue, and Insomnia. I am writing to give you instruction on how to use … Access full post

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Sleep Better – A Guided Self-Healing e-Program

I am excited to announce that my Sleep Better Audio Program is now available as an e-program. This self-healing fully guided audio program relieves insomnia by counteracting stress in your upper back, shoulders, and neck area – and actually sends you to sleep. You can now download my voice, which … Access full post

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Insomnia & Sleep Disorders Acupressure Points & Tips

I want you to know how effective Acupressure is for sleep disorders. This article gives you a couple of Acupressure points to sedate your energy for counteracting insomnia, plus tips to help you get to sleep, or get back to sleep. Share

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Acupressure Points for Sleepiness, Drowsiness & Narcolepsy

Many people become sleepy at inappropriate times, like at school, while driving a car, or at work when you need to concentrate or you could loose your job. When you feel drowsy and need to be alert, acupressure along with Yogic breathing can stimulate your metabolism without drugs. My approach … Access full post

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