Back Pain Relief – Acupressure Points and Self-Healing Techniques for Common Ailments and Health Benefits

In my 40 years of experience using acupressure and yoga therapy, I found that the most effective exercises and healing techniques stimulate a series of special acupressure points along the spine on both sides. These spinal points and back care exercises, detailed and illustrated in my Back Pain Pack, are … Access full post

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Back & Knee Pain Due to Injuries: Using Acupressure Points & Ice

Relieving Knee and Lower Back Pain and Injuries: When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, … Access full post

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Tinnitus: Ringing Ear Acupressure Points for the Kidneys & Lower Back

In Traditional Chinese Medicine, ringing in the ears and Tinnitus is an alarm that the energy in your kidney meridian is low or deficient. Most Tinnitus and ear ringing conditions, unless caused by injury, are related to excessive stress or trauma, which depletes the energy flow to your kidneys. Besides … Access full post

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Feeling Sluggish, Tired, Heavy, Frustrated, Stiff, or Depressed?

Do you know someone who is sluggish, heavy, tired or gets depressed? Well, it may be the result of their diet. Traditional Chinese Medicine (which acupressure therapy is part of) teaches how common foods, various tastes, and cooking methods affects emotions, attitudes, sexual energy, and the state of our health. … Access full post

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Wellness Acupressure Points for Muscular Stiffness & Knee Pain

Being Stiff is not enjoyable. Counteracting stiffness was a major challenge for me. I am writing to give you easy tips, including Acupressure points, and dietary guidance, to relieve stiffness, prevent muscular problems, and knee pain. We will focuses on the acupressure points within the perspective of Traditional Chinese Medicine. … Access full post

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