Learn how to use an Acupressure Point to Deepen your Breath,
Relieve Anxiety, Stress and Promote deep Emotional Healing

Many people are faced with tremendous stress, unhealed hurt from relationships, and personal strife. All these pressures around us affect the collective consciousness that needs healing.

How do you really feel about stresses in your personal life and in the world?  Most people numb their pain or are stuck in some kind of survival mode – breathing shallowly.

I am writing to give you an opportunity thru acupressure and an easy self-healing practice to relieve anxiety. Using this acupressure point can clear and transform negative emotions, deepen your breathing, and open your heart.

CV 17 a calming, nurturing, emotional healing point known as the "Sea of Tranquility"

 
 
 
 
 
Try the following Acupressure breathing movement meditation which is in the instructional video clip below for a few weeks, to discover the benefits.

Point Location: CV 17, a great emotional balancing point, is four finger widths up from the base of your breastbone, in the center of your chest. Use your fingertips to slowly rub up and down in the center of your breastbone to feel for an indentation, between the nipples on a man.

 
 
 
 

Prayer Pose presses CV 17, a calming point, where all the yin meridians cross

 
For Self-Healing place your palms together, your fingers pointing upward, and with the back knuckles of your thumbs pressing into the center of your breastbone to hold CV 17, known as the Sea of Tranquility point. With your spine straight, focus on breathing slowly and deeply into this emotional healing acupressure point to nurture your heart.

Directions: Keep your hands in prayer position with your spine straight, supported by a straight back chair.  Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as your head relaxes downward. 
 
 
 
 
 
 
 
 

 
Continue this healing movement breathing meditation for two or three minutes to discover the benefits. You can also hold CV 17 with your fingertips instead of being in prayer pose which will enable you to practice throughout the day to calm any anxiety you may have and counteract problems caused or worsened by stress in your life.

A Healing Practice: You have to practice this exercise two or three times a day, with super slow, deep breathing to obtain the full benefits. It’s effective because we are combining acupressure, with an easy yoga posture and deep breathing, which changes your metabolism. Keep using this practice for a few months to see substantial health condition changes.

Benefits: Good for PTSD, chronic fatigue, depression, hormonal imbalances, substance abuse, suicidal thoughts, anxiety attacks, trauma, fear, recovering from a injury or surgery and Fibromyalgia,

Share this with others – Once you experience the power of this self-healing practice, share it with others. Inspire yourself and others to practice as much as you want to feel better, restore your vital energy, and live a good life.

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Comments

Acupressure for Relieving Stress & Calming Anxiety — 28 Comments

  1. Beautiful point, posture and breath for teaching my yoga and Nia class today. Thank you!
    Happy Valentine’s day and every Love Day, Kaycheri

  2. Dear Michael, I wish to ask you a acupressure point question…recently, through an acupuncturist, the bulging disc in L5 was unwrapped from the muscles and pain came along also. My question is concerning pressure points available to help heal this spinal issue and the pain associated with it. Like the pain runs through my knee down to my ankle or toes and sometimes through the right groin part of right leg and hip area. I am seeing a chiropractor for manipulation and stetching exercises. I look forward to your advice and instruction for this betterment.
    Sincerely, too young to feel this dam old
    Dawn

  3. Thanks for your email and CV17 acu point which I`ve been using on my patients resulting
    immediate effect. I`m from India, Acupressure & Reflexology Therapist.

    • This wonderful calming point does work immediately, especially if you take a few deep breathes while you hold it. If this simple self-care technique went viral in a big way, I believe it’d be a step toward world peace.

  4. Please any points in Acupressure for the defect of ATRIAL SEPTAL DEFECT in Heart. In this defect the hole size is 20mm. If possible to close for Acupressure. If possible please send me that lesson.

    • This is a medical problem and I’m not a doctor. However, I believe this acupressure point may be very helpful for feeling calmer and better in many ways. Please take slow, deep breaths are you hold it.

  5. This posture is quite good. Can it be used to circulate love energy around the microcosmic orbit c consisting of governor channel in the back and the functional channel in the front mid body line?.
    Can you suggest any method to circulate energy around all twelve important channels of the body covering hand, legs, torso, and head and genital area?.

  6. Thank you, Michael. This is a wonderful way to be introduced to you. I am Barbara’s cousin.
    I just discovered this tonight – and it couldn’t have come at a more perfect time. It is also wonderful to learn why I always feel so good, relaxed and peaceful in prayer position in yoga practice.

    With Blessings and Gratitude,
    JoAnn

  7. Pingback: Acupressure Healing | SAMURAI KARATE STUDIO

  8. Thankyou for sharing the knowledge,which is very beneficial. Happy Valentine to you.
    Michael,as u r practicing in U.S., I have my daughter living there since a few years,she has done her M.D. in Alternative Medicine ( Acupressure) specializing in Neurology,from International university for Alternative Medicines of Srilanka.She was practicing back home for over 15 yrs.

    Can she practice in U.S. now?or can she do so online like u ?
    kindly respond to this as she is very eager to help and serve the ailing beings.

  9. My 3 yr. 10 months old son has Atrial Septal Defect (ASD) commonly known as the ‘whole in the heart atrium.. The whole size is about 14 mm. Initial diagnosis by our homedoctor shows it can be fixed by an ASD closure (catheterization device).

    Do you think that acupressure can be a remedy for such problem?

    Best,

    Shahidullah

    • This case is clearly medical. Gentle Acupressure can be helpful in speeding the healing process once the doctor OKs it.

  10. Thank you, Doctor Michael, for helping others diminish pain and suffering. I just discovered this technique via a link from your newsletter and the relief has been immediate.
    Namaste, Nikol

  11. Hello,

    I really admire the kind of service you are doing to the society by putting this up Videos and articles about Acupressure. I think it will be of immense help to everyone. …I just wanted to know are there points for Sweating especially for sweating in the Palms and feet…Thanks.

    • Try using the inner and outer gates, P6 and TW5. There’s more factors to deal with for excessive sweating that a holistic practitioner could handle.

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