The Acupressure points on the chest are calming, and easy to find and use. Place your fingertips below your collarbone. Rub with firm pressure, feeling for muscle tightness or soreness. Use your right hand to press the left side of your chest, or your left hand to press the right side. You can do just one side, or both sides if your hands are free. Use enough pressure to connect with the tightness or soreness. Hold for 2 minutes as you breathe slowly and deeply. Repeat 3 times daily.