During the Flu Season, everyone should know how to boost your immune system using acupressure; its safe and all you need is your hands. In this blog article I will show you three natural methods for immune boosting: 1) How to press acupressure point K 27, 2) A great set of Immune Boosting Breathing Exercises on DVD and 3) Books on immune points and natural methods for going further.
Immune Boosting K 27 Point
Everyone should know acupressure point K 27 on your chest for boosting your immune system and for relieving sore throat, chest congestion and breathing difficulties. K 27 opens your ability to breathe deeply, which is key to releasing endorphins, the neuro-chemicals that relieve pain. K 27 is easy to reach and I have found it effective for relieving hundreds of complaints.
Point Location: To find the K 27 points, place your fingertips below your collarbone. Rub with firm pressure, feeling for an indentation. When you get the point, you will feel a connection with your throat or chest, especially when you deepen your breath.
K 27 Acupressure Points (on both sides) are good for chest congestion, phlegm, coughing, throat spasms, sore throats, shallow or difficult breathing, chest tightness, chest pain, anxiety, agitation and thyroid gland irregularities.
K 27 is the exit point of the kidney meridian. In Traditional Chinese Medicine, the Kidney meridian stores healing energy and thus governs the immune system. I have found it to be one of the most effective acupressure points for balancing the health and functions of the body.
Self-Care Instructions: Cross your hands over your heart, using your right fingers to press the left side of K 27 on your chest, and your left hand pressing the right side of K 27. You can do just one side if only one hand is free. Use enough pressure to connect with the tightness or soreness. Hold for 2 to 3 minutes as you breathe slowly and deeply. Repeat 3 to 5 times daily for greater effectiveness to boost your immune system.
Going Further - IMMUNE BOOSTING Healing Resources:
1. Thyroid Acupressure Points (K 27) Learn more about how K 27 can be used to balance your thyroid gland for self-healing.
2. Less Stress Immune Boosting Qi Gong Breathing Exercises on DVD: Be able to heighten your immune system and increase your vitality with these easy breathing exercises. This DVD guides you step-by-step. Practice 20 minutes daily to feel 10 times better.
3. Immune Boosting with Acupressure & Natural Healing Methods: Greater Energy at your Fingertips book has sets of easy immune boosting exercises which complements the DVD above and includes eight fabulous greater energy points.
4. Acupressure’s Potent Points book has a full chapter on Immune Boosting which illustrates 12 acupressure points and provides a step-by-step routine fully illustrated.
{ 17 comments… read them below or add one }
thank you for this,,,,i knew it long ago ,,,but forgot,,,,,
good practice daily!
Thanks for all your good tips and info, and even though I own 2 of your books, these tips are always a refresher.
blessings,
Rita
I hope my blogs inspire you to go further in using Acupressure Therapy to propel your personal growth and well-being.
Do you have an eye release? For a person experiencing Stargardt’s,a degenerative process of the retina.
There are many points that are good for the eyes, however I am not familiar with Stargardt’s.
Thanks for all the info.Though I am a beginner but find accupressure techniques very effective specially Sciatica(2). My daughterAge (38yrs) was cured 90% because of accupressure . I am free lance worker who does not charge anyone even a single paisa. i want to do a course from you, if you can give me some concessions in fee. i assure you , i will do social work free of cost.
I am offering numerous free articles and nearly a hundred acupressure blog posts for free. I suggest that you get my downloadable e-materials, most are less than 10 US dollars and start with the Basic Acupressure booklet. which will give you a tremendous amount of healing info to use to serve others.
Blessings on doing this healing work.
Thanks, this is good for avoiding immunization
Thank goodness, there are alternatives.
But everything has its consequences.
THANKS FOR U R XPLANATION ABOUT K27.THIS IS VERY USEFUL MANY .
CAN U PL TELL WHAT R THE POINTS FOR INCREASE HEART PUMPING FROM
25% TO50%.
I have no evidence or claim that acupressure “increases heart pumping”.
Thank you very much for sending me most valuable acupressure points for healing
different ailments. I am doing voluntary practice doing acupressure and these points
give added effect in healing.
Thanks a lot.
thanks michael .this point is realy very very very effective.
That’s great. Take two immune boosting points on both sides and see ya in the morning.
please resend the data about sexual arousal point sent after 17012013 as it got mistakenly deleted from my mail
You can always get to all the acupressure blog posts by going to: http://acupressure.com/ and then click on BLOG which is the 4th button on the left side.
More specifically get to the recent article I wrote, showing you how to open a good sexual arousal point, use this link here:
http://www.acupressure.com/blog/?p=2160