If you want to have a better year or create a new start, making resolutions for this year can empower you. I want to share GV 26, an acupressure point you can use to be more focused, think more positively, and help ground your New Year’s resolutions.
I was so depressed in high school. My mother was concerned about it, and told me, “You can have anything you want in your life – but you need to know what you want – in order to get it” she said. I was blessed to have that wisdom, clarity and support.
I’d like to give you guidance to get in touch with what you want in your life. When you are ready, sit down with your journal, pen and paper, or a new Word Doc. Start by asking yourself:
- What do I want for next year?
- How do I want to shift my life?
- What do I want to focus on, resolve, complete or accomplish?
If you have difficulty answering these questions and you find it hard to focus on what you want – press the following acupressure point. Breathe deeply through your nose as you firmly hold GV 26 and ask yourself the questions above. Point GV 26 can ground you to explore what’s important, inspiring and vital for your life.
Firmly press GV 26, between your upper lip and nose, on the center midline. Press this Center of the Person (GV 26) point firmly enough to press into your upper gum, which can enable you to concentrate, feel more centered and focused.
GV 26 is a revival point – it calms and restores the spirit after a traumatic experience. Pressing GV 26 is a potent point for mental health because it relieves depression, revives consciousness, and improves morale.
A Spiritual Teaching: This acupressure point clears your mind, enabling you to think more positively. When you treat yourself more positively, it makes a huge difference. In addition to using this point, train yourself to think in a positive way. What you focus on, you attract in your life. . .
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Want to Study Acupressure? Are you interested in learning more info about acupressure this year? If so, order my acupressure Home Study Pack (hard copy sent by mail) or get these e-materials without any shipping costs. This Acupressure Distant Learning e-Pack downloads directly into your computer.
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Blessings on your New Year!
With healing wishes,
Michael Reed Gach, Ph.D.