Acupressure Self-Care Resources: A to Z for Common Ailments

by michael · 35 comments

in Acupressure Community,Acupressure Points,Acupressure for Beginners,Self-Care Techniques

I worked years to create an online Acupressure Healing Resource for relieving over 50 common health complaints. You will find over 300 links to articles, books, cds, dvds, and video clips for relieving all kinds of common ailments. I have plans and a vision to make this resource grow.

For those who need healing, this online self-care reference page can make it easy to find materials that guide you on how to relieve your common ailments. Many of these acupressure instructional resources are free, and others are available for you to order.  To get the best results, you’ll need to use these self-care methods at least twice daily. Natural healing takes focus and daily repeated practice.

For teachers and healers, please bookmark this page. Use this reference page regularly for guidance. Share and show this information with your clients, students, and friends.

Here are the ailments that are covered:

  • Addictions
  • Anxiety & Panic Attacks
  • Asthma Relief
  • Back Pain & Back Care
  • Beauty
  • Breathing Difficulties
  • Carpal Tunnel Wrist Pain
  • Chest Congestion & Coughing
  • Chronic Fatigue & Exhaustion
  • Colds & Flu
  • Constipation, IBS, and Gas
  • Depression & Mood Swings
  • Ears & Eyes
  • Emotional Healing
  • Energy Work
  • Fibromyalgia Pain
  • Grief Relief
  • Headaches
  • Hip Pain & Sciatica
  • Hypertension
  • Immune System Boosting
  • Insomnia
  • Irritable Bowel: IBS
  • Jaw Problems & TMJ
  • Judgmental Attitudes
  • Knee Pain & Wrist Pain
  • Lower Back Pain
  • Memory & Concentration
  • Mental & Emotional Healing
  • Nausea & Motion Sickness
  • Neck Tension & Pain
  • Pain Relief
  • Reflexology
  • Relaxation & Healing Guidance
  • Sciatica & Hip Pain
  • Sexual Problems
  • Shoulder Pain & Tension
  • Sleep Disorders
  • Spiritual Healing
  • Stress Relief
  • Thyroid Imbalances
  • Tightness & Stiffness
  • Trauma & PTSD
  • Woman’s Health Issues
  • Worry & Overwhelm

Under each of these subjects you may find one or two free articles, blogs, and video clips. You will also find materials available for purchase, such as books, cds, and dvds, that have techniques which are good for relieving that ailment.

Here’s the Self-Healing A to Z Link


{ 34 comments… read them below or add one }

mary September 21, 2012 at 4:01 am

Hi, Michael,
For years I have used your Acupressure’s Potent Points book as a bible for me, family, friends, and clients.
You have written in a very clear and informed manner – thank you.
What info do you have to strengthen and calm the adrenal system?


michael September 21, 2012 at 3:09 pm

For the Adrenal System, the acupressure points in the lower back are very helpful. For an e-program, to guide you, check out the Back Pack.. The Adrenal System will naturally come into balance by using the acupressure stress relief points. For a downloadable e-audio (with my voice guiding you) I recommend the Stress Relief Program.


Sheela Vishwanath September 21, 2012 at 6:12 am

Would like to know of any self help accupressure measures for anal fissures…


michael September 24, 2012 at 7:43 am

To Relieve Anal Fissures: use the acupressure points GV 1 gradually pressing up underneath the tip of your tail bone. Hold GV 1 with St 30 and K11 on your public bone. Also use LI 11 and the famous pain relief point LI 4.


S.Venkata giri September 21, 2012 at 6:34 am

Respected Sir,

I am very much proud of you since you are rendering great service to all diseased people irrespective of caste. creed, race. religion, language barriers. I just received an email from you regarding Accupressure healing A to Z and wondered the great benefit of Accupressure therapy.

I am also requesting you to send me more and more details regarding this great therapy & whatever the additional information is available for Accupressure theray then you can forward me do get back to me via email without any fail.

So, People were greatly benefited with regard to continuously use of this wonderful therapy if they constantly put into practice of this renowned therapy. May Lord will bestow His Grace, Mercy upon you and your family.
Thanking you,
With best regards,

S.Venkata giri.
Orissa, India.


michael September 29, 2012 at 8:50 am

I am happy to hear your gratitude. I am not a medical doctor. More and more of my instructional materials are being offering to download into your computer so you can learn and practice acupressure at home.


Yoga retreat Girl September 21, 2012 at 2:27 pm

thank You for sharing your wonderful knowledge of acupressure and acupuncture, it is a wonderful healing tool and I am so happy with the work you do. I used acupuncture for fertility after a miscarriage and now have a wonderful baby boy who is now 2 yrs old. Cheers!


michael September 24, 2012 at 7:30 am

Acupressure facilitated a real blessing in the world – your son. I am currently teaching acupressure to young children, and will be sharing it here on my blog, so stay tuned. I also hope you get my Acu-Yoga book which shows how Yoga postures press the acupressure points for self-healing.


Muzel Talkar September 22, 2012 at 7:03 pm

Kindly give me some tips for self healing for Insomnia I shall be very graeful. Thanks for all the articles that you have sent me so far, all of them are very informative and interesting. Thanks a million.


michael September 22, 2012 at 8:33 pm

For Insomnia - and other common complaints, go to my Acupressure Points & Self-Healing from A to Z page which lists ailments in alphabetical order. Find your common complaint in bold, which will be below “Headaches”. Then click on any of the underlined under Insomnia, and you’ll find several tips, articles, video clips and books that have illustrated routines and guided self-healing routine audio programs for relieving insomnia.


malik mehmood September 29, 2012 at 12:04 pm

Hi michael,want to learn for diebetes and cure with the accuapresure points
Thank you


michael September 30, 2012 at 12:18 am

For a diabetic, medical care and dietary therapy are more important than acupressure.
However, good preventive acupressure points for this are: Sp3, Sp4, Sp 16, Lv 3, St 36 and P6.


Matthew R Giese October 18, 2012 at 1:58 am

This was really a fascinating subject, I am very lucky to have the ability to come to your weblog and I will bookmark this page in order that I might come back one other time.


Irina Vasilieva October 25, 2012 at 5:29 am

It was excited to come across your site a short while ago. I arrived here today hoping to learn interesting things. I was not upset. Your well thought out ideas with new strategies on this subject matter were enlightening and a great help to me. Thank you for making time to create these things and for sharing your mind.


auto title loans October 27, 2012 at 11:28 am

I just read your article on Acupressure Self-Care Online Resources for Common Ailments | Acupressure Points and want to thank you for it.


nagabhushan November 18, 2012 at 6:25 am

please give me accupresure points in hand for diabetic/pacrea activating


michael November 18, 2012 at 12:20 pm

Here is a good chart for both the hands and the feet:


Angel November 24, 2012 at 1:08 am

My dad’s an amputee, he doesn’t always get phantom pains, but when he does I don’t know what points would work best. It’s his right leg below the knee that gets them. Sometimes they last for hours. Should I try points for leg/ankle pain? And do you have a suggestion for how long to hold them and how many times to repeat? Thank you so much! Acupressure has been a saving grace for me since I found it, and I refer my friends, family and clients to your site all the time!


michael November 24, 2012 at 9:06 am

Squeeze down his legs, rather vigorously from thigh to his toes. First the right, then the left, and back down the right again because that’s where his energy is blocked and painful. Then hold behind the knee (B54), in the center of the calf (B 57, illustrated in my Nov 12, 2012 Acupressure Point Facebook Page, press around his ankles, arches of the feet, and massage his toes – holding each area just mentioned for two minutes each. If the pain is still there, press Li 4, firmly for 3 minutes.

Thank you for supporting my healing work, and caring for your dad. Blessings from my heart.


Angel November 26, 2012 at 5:04 am

Thank you! I’m not looking forward to him getting the phantom pains again, but I am looking forward to trying these points!


michael November 26, 2012 at 6:09 am

If you need me or learn something from helping your father – please let me know.


hasib November 26, 2012 at 6:41 am

Sir, my father’s age 78 his hand shake unconsciously. what will be the treatment?


michael November 26, 2012 at 6:47 am

Good question; since i do not know the cause of the shaking, it’s not possible to help from this distance.


Derwick February 7, 2013 at 8:47 am

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Iancu Ciubotaru February 7, 2013 at 11:17 am

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S.G.Deshpande. February 25, 2013 at 6:31 am

Please give me acupressure points for painful fissures & piles.


michael February 25, 2013 at 12:36 pm

CV 1, CV 2, CV 4, and GV 1 at the tip of the tail bone.


James May 6, 2013 at 9:01 pm

I haven’t tried any of these treatments for my back pain, but I think I will give them a try.


michael May 7, 2013 at 4:52 am
Joy February 15, 2014 at 4:35 pm

Around the beginning of the year I developed a blister between my last and 4 toe on one foot. I thought it was from shoes and treated it, recently the same thing happened on the other foot. I do not believe an MD is the place to go, but I think you would have a great explanation, can you point me to where I would learn about this in your material?
Thank you so much for your great website.


michael March 4, 2014 at 4:58 am

Sounds like the point GB 41, which you might need to open and balance.


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