Acu-Yoga 10-Minute Routine for Common Ailments & Wellness

I am writing to give you instruction on how to use three easy, but deeply healing Acu-Yoga exercises – so you can discover the benefits at home. Acu-Yoga exercises are so much more powerful for releasing blockages in your body than pressing a point here or there. Why? Because you’re … Access full post

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Sleep Better – A Guided Self-Healing e-Program

I am excited to announce that my Sleep Better Audio Program is now available as an e-program. This self-healing fully guided audio program relieves insomnia by counteracting stress in your upper back, shoulders, and neck area – and actually sends you to sleep. You can now download my voice, which … Access full post

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Insomnia & Sleep Disorders Acupressure Points & Tips

Can’t Sleep? Not when you’re above the clouds, On your way down; it’s too incredible! I tried to get on a TV show called That’s Incredible years ago. The show’s director asked me, “What can Acupressure do?”  I told him, “It’s so relaxing, you can use acupressure points to get to … Access full post

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Acupressure Points for Sleepiness, Drowsiness & Narcolepsy

Many people become sleepy at inappropriate times, like at school, while driving a car, or at work when you need to concentrate or you could loose your job. When you feel drowsy and need to be alert, acupressure along with Yogic breathing can stimulate your metabolism without drugs. My approach … Access full post

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