Pain Relief Acupressure Foot Points: Lv 3 & GB 41

Acupressure relieves pain relaxes muscular tension, and balances the vital life forces of the body using a system of trigger points. Discover how to pressure two acupressure points on the top of the feet which stimulate the release of neuro-chemicals called endorphins. The mechanism of endorphins is similar to morphine; both mitigate pain and encourage relaxation. However, endorphins are manufactured … Continue reading →

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Acupressure Pain Relief: Headaches to Arthritis and Fibromyalgia

I want to let you know that my new illustrated self-care e-book, Acupressure Pain Relief, is now available. Learn how to ease Arthritis, Fibromyalgia, headaches, sciatica, and pain in the back, neck, shoulder, arm, hand, knee, hip, foot, and ankle. I was fortunate to learn a very simple method to relieve pain using Acupressure points, when I first began studying … Continue reading →

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Ankle Sprain Acupressure Points for Healing Ankle Pain, Ankle Stiffness, Sciatica, Top of Foot Pain, and Swollen Ankles*

I have successfully used Acupressure Points (GB 40) on my own body and many others for relieving ankle pain, stiffness, ankle sprains, and swelling. These acupressure points, on both ankles, work like a charm. I’m confident I can describe how you can get relief. If you read further and watch my YouTube clip on relieving an ankle sprain. I’ll give … Continue reading →

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Back & Knee Pain Due to Injuries: Using Acupressure Points & Ice

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Relieving Knee and Lower Back Pain and Injuries: When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, I apply ice packs every two hours (for about 15 … Continue reading →

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