Acupressure Pain Relief: Headaches to Arthritis and Fibromyalgia

I want to let you know that my new illustrated self-care e-book, Acupressure Pain Relief, is now available. Learn how to ease Arthritis, Fibromyalgia, headaches, sciatica, and pain in the back, neck, shoulder, arm, hand, knee, hip, foot, and ankle. … Continue reading →

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Acu-Yoga 10-Minute Routine for Common Ailments & Wellness

Upper Back Press

I am writing to give you instruction on how to use three easy, but deeply healing Acu-Yoga exercises – so you can discover the benefits at home. Acu-Yoga exercises are so much more powerful for releasing blockages in your body … Continue reading →

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Back & Knee Pain Due to Injuries: Using Acupressure Points & Ice

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Relieving Knee and Lower Back Pain and Injuries: When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, … Continue reading →

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Wellness Acupressure Points for Muscular Stiffness & Knee Pain

Trad Acup Chart

Being Stiff is not enjoyable. Counteracting stiffness was a major challenge for me. I am writing to give you easy tips, including Acupressure points, and dietary guidance, to relieve stiffness, prevent muscular problems, and knee pain. We will focuses on … Continue reading →

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