Acupressure Pain Relief: Headaches to Arthritis and Fibromyalgia

I want to let you know that my new illustrated self-care e-book, Acupressure Pain Relief, is now available. Learn how to ease Arthritis, Fibromyalgia, headaches, sciatica, and pain in the back, neck, shoulder, arm, hand, knee, hip, foot, and ankle. I was fortunate to learn a very simple method to relieve pain using Acupressure points, when I first began studying … Continue reading →


Acu-Yoga 10-Minute Routine for Common Ailments & Wellness

Upper Back Press

I am writing to give you instruction on how to use three easy, but deeply healing Acu-Yoga exercises – so you can discover the benefits at home. Acu-Yoga exercises are so much more powerful for releasing blockages in your body than pressing a point here or there. Why? Because you’re using your entire body to gently stretch and stimulate multiple … Continue reading →


Back & Knee Pain Due to Injuries: Using Acupressure Points & Ice


Relieving Knee and Lower Back Pain and Injuries: When I have back pain, its usually due to strain and injury due to lifting. This often results in pain hours later, due to the inflammation. In addition to using acupressure points, locally as well as above and below the painful area, I apply ice packs every two hours (for about 15 … Continue reading →


Wellness Acupressure Points for Muscular Stiffness & Knee Pain

Trad Acup Chart

Being Stiff is not enjoyable. Counteracting stiffness was a major challenge for me. I am writing to give you easy tips, including Acupressure points, and dietary guidance, to relieve stiffness, prevent muscular problems, and knee pain. We will focuses on the acupressure points within the perspective of Traditional Chinese Medicine. My nest article will provide a series of vital stretches … Continue reading →