Acupresssure for Fatigue, Exhaustion & Lower Backache Relief

TIRED & EXHAUSTED? Acupressure massage can relieve chronic fatigue by rubbing lower back Acupressure points briskly a few times a day. This self acupressure massage technique is effective for both the lower back and the exhaustion that so many suffer from. It’s especially good for preventing lower back problems and for boosting your vital energy and immune system. Share this … Continue reading →

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Ear Point (Shen Men) for Wellness; Counteracts Pain & Addiction

The ancient Chinese called this point on the ear the “Heavenly Gate” because it brings heavenly energy into your body for healing. An Acupressure point with heavenly in its name, can bring spirit into your body just by stimulating it. You can actually heighten your spirituality just by taking three to five slow, deep breathes while you activate this ear … Continue reading →

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Acu-Yoga 10-Minute Routine for Common Ailments & Wellness

Upper Back Press

I am writing to give you instruction on how to use three easy, but deeply healing Acu-Yoga exercises – so you can discover the benefits at home. Acu-Yoga exercises are so much more powerful for releasing blockages in your body than pressing a point here or there. Why? Because you’re using your entire body to gently stretch and stimulate multiple … Continue reading →

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Acupressure for Digestion, Foot Cramps, and Cold Feet using Sp 4

I wrote this article and attached video to show you how to use Sp 4, one of the great healing foot acupressure points for increasing circulation and balancing your digestive system.  These foot acupressure points, on both sides of the arch, calms restlessness, balances food cravings, worry, overwhelm, and relieves anxiety, appetite imbalances, abdominal problems, indigestion, bloating, edema, varicosity, PMS, … Continue reading →

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Acupressure Point CV 17 for Relieving Stress, Calming Anxiety, Deepening your Breath, and Healing your Heart Emotionally

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I know Valentine’s Day is meant to share love, however so many people are faced with tremendous stress, unhealed hurt from relationships, and personal strife. All these pressures around us affect the collective consciousness that needs healing. How do you really feel about stresses in your personal life and in the world?  Most people numb their pain or are stuck … Continue reading →

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