Feeling Sluggish, Tired, Heavy, Frustrated, Stiff, or Depressed?

Feeling Heavy or Sluggish?

Do you know someone who is sluggish, heavy, tired or gets depressed? Well, it may be the result of their diet. Traditional Chinese Medicine (which acupressure therapy is part of) teaches how common foods, various tastes, and cooking methods affects … Continue reading →

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Wellness Stretches & Dietary Tips for Longevity, Long Life Exercises to Counteract Judgmental Attitudes & Stiffness (Part 2)

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I am writing to give you a series of easy to do daily stretches for increasing the quality of life and a longer life, relieve stiffness, and muscular problems. Part I focused on the acupressure points within the perspective of … Continue reading →

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