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Sleep Better
A Guided Self-Healing Program Integrating Acupressure & Deep Relaxation
      Narrated by Michael Reed Gach, Ph.D.
Acupressure. Sleep Better CD
Routines for Counteracting
Insomnia and Sleep Disorders

  1. Acupressure Calming Points in a Chair
    17 minutes
  2. Acu-Yoga Sleep Better Floor Routine
    17 minutes
  3. Insomnia Exercises: Preparation for Bed
    7 minutes
  4. Bed Guided Relation & Visualizations
    15 minutes
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumualates in the upper back, shoulders, and neck area.
Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple stetching, self-acupressure, eye movements, and deep breathing exercises.
Item # EA202 (mp3)
 $14.95    Item # A202  Buy CD $15.95 
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