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Release Back Pain
A Guided Self-Healing Program Integrating Acupressure & Gentle Yoga
Narrated by Michael Reed Gach, Ph.D.
Acupressure. Release Back Pain CD
Routines for Counteracting Back Pain

  1. Chair Routine for Back Relief
    15 minutes
  2. Floor Back Care Routine
    15 minutes
  3. Acupressure Back Relief Points
    15 minutes
  4. Gentle Routine for Severe Back Pain
    15 minutes
Release Back Pain contains easy stretching, acupressure points, and spinal exercises to strengthen the abdomen and gently stretch back muscles for improving their tone and lessen susceptibilty to pain.
Release Back Pain provides self-care techniques to prevent back pain, obtain spinal flexibility, and the overall health of your back that can be practiced at home and at any time.
 $14.95 Item EA201 (MP3) 
  
CD $15.95  Item # A201   
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