Acupressure Points & Techniques
A highly skilled Massage Therapist can use acupressure trigger points to release tension, increase the circulation of blood, and heighten the body's life force energy to aid healing. Acupuncture and acupressure use the same healing pressure points, but acupuncture employs needles, while acupressure therapy uses gentle but firm finger pressure. Advantages of integrating Massage Therapy with acupressure trigger points include relieving pain, trauma, burnout, backaches, headaches, insomnia and maintaining good health through self-care. By relaxing the body and relieving stress, acupressure strengthens resistance to disease and promotes wellness.
Tension tends to accumulate around massage therapy points. When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue, trauma, stress, chemical imbalances, or poor circulation. For instance, when you are under stress you may breath shallowly. Acupressure points relieve chest tension and enable you to breathe deeply.
As a massage therapy pressure point is held, the muscle tension yields to the finger pressure, enabling the fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated. Increased circulation also brings more oxygen and other nutrients to affected areas. This increases the body's resistance to illness and promotes a longer, healthier, more vital life. When the blood and bioelectrical energy circulate properly, we have a greater sense of harmony and well-being.
There are several different kinds of acupressure and Chinese Massage (Tui Na or Tuina) currently practiced throughout Asia, all of which use the same healing points. Varying rhythms, pressures, and techniques create different styles of acupressure, just as different forms of music use the same notes but combine them in distinctive ways. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for only three to five seconds. Jin Shin acupressure gently holds each point for a minute or more. Pressing with an intermittent, fast beat is stimulating; a slower pressure creates a deeply relaxing effect on the body.
To learn more about Acupressure Massage Therapy Points,
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- Acupressure Home Study Discounted Pack includes: Acupressure's Potent Points book, Acupressure Point and Meridian Flashcards, Introduction to Acupressure, Basic & Intermediate and Advanced booklets, Acupressure Workbook.
- Acupressure for Stress Relief DVD: A Guided Self-Healing for Easing Headaches, Shoulder & Neck Tension in 20 minutes. Narrated by Michael Reed Gach, Ph.D.
- Stress-Less DVD: Acupressure & Qi Gong Breathing Exercises that boost the immune system, counteract addiction, and support recovery from surgery, trauma, chronic fatigue, depression, and stressful, difficult times.
- Stress Relief CD: provides guidance to counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as ten minutes a day.