Discover Acu-Yoga; how Yoga postures stimulate Acupressure points for self-healing, energy balancing, spiritual development, and emotional healing. Increased effectiveness results from combining Acupressure Therapy with Yoga Therapy -- a natural self-treatment using deep relaxation to balance the vital life forces of the body.
AcuYoga postures press Acupressure points while stretching tight muscles to awaken the healing energy in the meridians. These self-healing video programs enable you to practice AcuYoga, which balances this powerful healing energy to improve your health condition.
This Acu-Yoga DVD contains three titles
Written & narrated by Michael Reed Gach
Acu-Yoga for Meridians - Demonstrates energy points and postures for each of the 12 meridians.
Acu-Yoga for Flexibility - Flexion exercises for your lower back, mid and upper back.
Acu-Yoga for Stress Relief - Presents two relaxing sets of yoga postures, plus a special healing journey to counteract stress.